Sunday, March 31, 2019

A Sloth's Guide to Mindfulness by Ton Mak

A Sloth's Guide to Mindfulness

This cute little sloth instantly calmed me down. He reminded me to focus on my breath, to enjoy my surroundings and to chill out. That it's good to reach for the stars, but it's okay to go at my own pace.

Who knew a little drawn animal could do so much good for my peace of mind?

It's a quick read that highlights a slow pace. If your mind is going a million miles a minute like mine often does, take the sloth's advice and focus on the present. As he says, you do you, keep mindful and everything will fall into place. Hang in there!

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